Corporate Pilates & Yoga

provides pilates and yoga programs in corporate and workplace settings. Corporate customers including IBM, Markham Stouffville Health Centre, and local public schools, have offered their employees yoga and pilates programs right in the workplace setting. Classes run for 55 minutes and can take place during the lunch hour or before or after work - get fit and de-stress at work!

Pilates or Yoga in the Workplace

Pilates or Yoga in the workplace can run once or twice a week. Participants ideally commit to attending each weekly or biweekly session to get the most benefit from the program. Programming is created to ensure that all fitness levels can participate and each participant can progress through at their own pace.

can conduct a demo/introductory class to let potential participants meet the instructor and get an idea of programming. Participants only need to bring themselves, a mat, and a bottle of water! The recommended group size is 8 to 12 people.

Pilates or Yoga in the workplace - $100 per person (based on 8 week series)

All you need is a space of between 300 and 1000 square feet to accommodate between 8 - 12 participants per class. can provide each participant with their own mat at a cost of $30 per person.

You can have the most current and popular fitness programs today, right in the workplace.

It's easy to startup
It accommodates all fitness levels
It's educational
It improves the workplace community

Call Lynne Stewart at 416-948-SOUL (7685)

or email at lynne.stewart@solpilatesyoga.com

for a consultation and to book your Introductory Class!