Sol Pilates & Yoga

Fall Series 2008

(8 week series for $135)

begins September 8, 2008

Sol Pilates & Yoga provides personal training and group fitness programming in the Greater Markham area (Unionville, Cornell, Stouffville) and personal training and corporate fitness and workplace fitness programs in the Greater Toronto Area. Sol Pilates & Yoga group classes are limited to a maximum of 8 people to ensure the instructor can focus in on individual needs.

Walking/Stroller Pilates at Too Good Pond. Mondays at 9AM and 6PM. Burn calories, improve your posture, get some fresh air and tone your muscles in this fun, fast-paced walking class.

Outdoor Bootcamp at Too Good Pond. Tuesdays at 430PM for 60 minutes. 20 Minutes on the mat and 40 minutes of walking integrated with a mix of lunges and squats. Burn calories, improve your posture, get some fresh air and tone your muscles in this fun, fast-paced bootcamp.

Meditation Workshop Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. The next workshop will be announced soon. The cost of the workshop is $20 payable by cash or by cheque.

Personal Training! Sol Pilates & Yoga provides personal training using the Stott Professional Reformer and Stability Chair. Personal Training focuses on improving posture, muscle balance and conditioning. Specialized equipment ensures that you are working your body in proper alignment.

Workplace Fitness! Corporate clients like IBM, Markham Stouffville Health Centre and local public schools have found a space and are benefitting form weekly Yogalates classes. Improve your posture, strengthen your core and improve flexibility - breathe life into your workplace!

See class descriptions and schedule to select a class and time. Contact Sol Pilates & Yoga by phone (416.948.7685), email (lynne.stewart@solpilatesyoga.com) or in person (258 Main Street N Markham) to confirm availability and your spot in a class.

Sol Pilates & Yoga specializes in the Stott Pilates method which emphasizes programming and modifications that increasingly challenge the muscles, enhance performance in sports, and rehabilitates through injury-specific programming.

Sol Pilates & Yoga is located in a "hub" of wellness on Main Street Markham. Check the links page for information on wellness offerings including massage therapy, hot stone massage, and naturopthic medicine.

Pilates Personal Training and Group Classes Develops:

Long lean toned muscles
Improved posture and strengthening of the core muscles
Improved flexibility and mobility of joints and muscles
Improved muscle strength to support injured areas