What's
Coming Up?
SET
A DATE FOR PARTNER YOGA!
VALENTINE'S
DAY COUPLES YOGA
Sunday, February 19, 2012
5:30 - 7:00PM
$35 per Couple
*******
SOL
TONE CIRCUIT
Reformer, Springs & Core
Want
the best shaped legs of your life! Come do the footwork
on the Reformer and leg springs on the Springboard.
Add to this class the work we do on the core and the
gluts and overall posture and within a few sessions
you'll start to feel and look different
8
Classes for $150
Monday/Wednesday/Friday @ 9:30AM
Monday @ 8:15PM
Wednesday @ 12:30PM
Thursday @ 6:30PM
SOL
RESTORE
Hatha Yoga Flow
This gentle, restoring hatha yoga focuses you with
easy, guided visualizations and yoga poses that will
ground, centre and renew your energy.
Calm your body, breath, and mind.
*** This class is suitable for beginners.
***
REFORMER
DEMO FOR NEW CLIENTS
Get Familiar with Your Posture & the Reformer
New clients....Book a 15 Minute Free Intro
and add a 45 Minute Demo for $30
Learn about your unique posture, set goals, and
become familiar with the Reformer and Springboard.
++++++
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SOL
Life Programs
FIRST
AID & CPR FOR INFANTS & TODDLERS
SATURDAY,
FEBRUARY 25, 2012
2:15PM - 5:15PM
$50 PER PERSON/$80 PER COUPLE
RSVP
to confirm your spot!
lynne.stewart@solpilatesyoga.com
416-948-SOUL (7685)
Due
to great response, we will run this again on
Sunday, March 4, 2012
10:00AM - 1:00PM
******
Understanding
Your Posture
Learn what posture is all about.
Learn pilates' exercises for your posture.
Understand your own posture and take away the best exercises
and programming for you,
and what to focus on in your pilates program.
DATE TO BE CONFIRMED
RSVP to confirm your spot
$20 per person
*******
HEALTH
& NUTRITION
DURING PREGNANCY
Learn about the importance of prenatal supplementation.
What supplements are critical to take during pregnancy
and why?
Rosemary Seguin CNP, NNCP
Certified Nutritionist Mom
Saturday, February 18, 2012
12:15PM - 1:00PM
Upcoming Events
Ayurveda,
Lifestyle & Yoga
Learn what your dosha or constitution is
and lifestyle and food choices that enhance, balance
or aggravate your dosha. Explore yoga breathing and
postures that keep your unique constitution in balance.
Understanding
Your Posture
Learn what posture is all about. Understand your
own posture and your strengths and weaknesses.
Take away the best exercises and programming for you,
including modifications to use for
best results when doing pilates exercises.
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Where
Do I Start?
Getting Started:
Find a program that works with your schedule and suits
your experience. Download this Client
Form and bring it with you to your first session.
Call us (416-948-7685) or email
us, confirm a spot in your chosen program and we will
confirm studio location. Confirm registration by payment
(cash, cheque, or email money transfer).
THIS
WEEK'S SCHEDULE
Saturday,
January 28, 2012
8:00AM SOL RESIST (Pilates&Yoga w/ Weights)
9:00AM SOL ENERGY (Bellyfit)
10:00AM SOL BUNDLES (Prenatal Pilates/Yoga)
11:05AM ZUMBA w/ Sharon
Monday, January 30, 2012
9:30AM
SOL TONE (Reformer Circuit)
10:45AM FIRST NOTES (Newborn - 3 Months)
6:00PM SOL BUNDLES (Prenatal
Yoga) NEW!
7:00PM SOL ENERGY (Bellyfit)
8:15PM SOL TONE (Reformer Circuit)
Tuesday,
January 31, 2012
10:30AM
SOL BUNDLES (Mom & Baby Core Flow)
7:00PM SOL RESIST (Pilates & Yoga w/ Weights)
8:15PM
ZUMBA w/ Sharon
Wednesday,
February 1, 2012
9:30AM
SOL TONE (Reformer Circuit)
12:30PM SOL TONE (Reformer Circuit)
6:00PM SOL POWER (Power Pilates & Yoga)
7:00PM SOL BUNDLES (Prenatal Yoga)
8:00PM SOL RESTORE (Hatha Yoga)
Thursday,
February 2, 2012
6:30PM
SOL TONE (Reformer Circuit)
8:00PM SOL FLOW (Beginner Mat Pilates & Yoga)
Friday,
February 4, 2012
9:30AM SOL TONE (Reformer Circuit)
SOL
PILATES & YOGA (CORNELL)
Mat Based Pilates, Yoga
Prenatal/Postnatal Baby Classes
Circuit, Reformer, Springboard
2733 Bur Oak Avenue, Markham
at White's Hill in Cornell
Client
Testimonials
"I
am so much more aware of my posture now"
"I
never would have been able to play so many rounds of
golf this summer without this private training resolving
my sciatica" E.D.
"I
don't think I say often enough that I am so grateful
I met you, and have your 'sanctuary' once a week to
come to" C.F.
"Your
classes have been amazing and I'm glad that we connected.
I look forward to attending classes after the
baby" T.C.
We
look forward to working with you!
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