SUMMER 2009 STUDIO SERIES
June 20 - August 29 (10 weeks)
Sol Pilates & Yoga provides personal training and group fitness programming in the Greater Markham area (Unionville, Cornell, Stouffville) and personal training and corporate fitness and workplace fitness programs in York Region. Sol Pilates & Yoga group classes are limited to a maximum of 8 people to ensure the instructor can focus in on individual needs.
Prenatal & Postnatal Programs - Prenatal Pilates, Prenatal Yoga, Stroller/Walking Groups, and Mommy & Baby programs Check out our schedule for Prenatal Pilates, Prenatal Yoga, Prenatal Pilates Flow, Stroller & Walking groups.
Walking/Stroller Bootcamp - Mondays at 830AM and 5:45PM at Too Good Pond and Wednesdays at 5:30PM at Markham Greens/Legacy. Burn calories, improve your posture, get some fresh air and tone your muscles in this fun, fast-paced walking bootcamp class.
Bootcamp/Interval Training - Join us on Friday, July 10 at 12PM for a bootcamp/interval training program with Evan Wallman, Personal Trainer. Contact us for more information.
Pilates and Yoga for Golf - Improving your flexibility and core strength can help your game by increasing your distance, and improving your consistency. Swing biomechanics, back pain, sciatica can all be managed through a regular program of pilates and yoga.
Kids Yoga - coming soon!
Personal Training! Sol Pilates & Yoga provides personal training using the Stott Professional Reformer and Stability Chair. Personal Training focuses on improving posture, muscle balance and conditioning. Specialized equipment ensures that you are working your body in proper alignment.
Pilates at Work! Corporate clients like IBM and local public schools have found a space and are benefitting from weekly Yogalates classes. Improve your posture, strengthen your core and improve flexibility - breathe life into your workplace!
See class descriptions and schedule to select a class and time. Contact Sol Pilates & Yoga by phone (416.948.7685), email (lynne.stewart@solpilatesyoga.com) or in person (258 Main Street N Markham) to confirm availability and your spot in a class.
Sol Pilates & Yoga specializes in the Stott Pilates method which emphasizes programming and modifications that increasingly challenge the muscles, enhance performance in sports, and rehabilitates through injury-specific programming.
Sol Pilates & Yoga is located in a "hub" of wellness on Main Street Markham. Check the links page for information on wellness offerings including massage therapy, hot stone massage, and naturopathic medicine.
Pilates Personal Training and Group Classes Develops:
about
us | class descriptions | schedule
& fees | workplace fitness | about
pilates
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