Upcoming Events

Prenatal & Postnatal Programs - Prenatal Pilates, Prenatal Yoga, Stroller/Walking Groups, and Mommy & Baby program. Check out our schedule.

Walking/Stroller Bootcamp - Mondays at 9:15AM and 5:45PM at Too Good Pond. Burn calories, improve your posture, get some fresh air and tone your muscles in this fun, fast-paced walking bootcamp class.

Personal Training! Sol Pilates & Yoga provides personal training using the Stott Professional Reformer and Stability Chair. Personal Training focuses on improving posture, muscle balance and conditioning. Specialized equipment ensures that you are working your body in proper alignment.

New Classes

Kids Yoga - coming soon!

Pilates Flow with Maryann Pilates Flow is inspired by the teachings of Body Harmonics and includes standing pilates and is a slow, focused, flowing and intense program. This class will challenge you and make use of various props including fitness circles, flex bands, and toning balls.
Beginning Monday, Sept. 28, 2009 (6:00PM - 7:00PM)
Beginning Saturday, Oct. 3, 2009 (12:00PM - 1:00PM)
4 weeks for $70 or $20 per classs

Meditation Each meditation class will focus on creating a relaxing energy by calming our bodies and minds and going within to find peace, relieve stress, and embrace the beauty of the present moment while learning more about ourselves. Beginner and seasoned practitioners will enjoy guided meditation that will include mindfulness meditation, visualization, chakra clearing meditation, pranayama, and mantras.
Beginning Friday, October 2, 2009 (7:00PM - 8:00PM)
4 weeks for $50 or $15 per class

Class Schedule

Getting Started: Find a class that works with your schedule and suits your experience. Download this form (CIF) and bring it with you to your first class. Call us (416-948-7685) or email us and confirm a spot in your chosen class. Confirm registration by payment (cash, cheque, email money transfer, or Paypal).

About the Studio

We look forward to working with you!

Sol Pilates & Yoga provides personal training and group fitness programming in the Greater Markham area (Unionville, Cornell, Stouffville) and personal training and corporate fitness and workplace fitness programs in York Region. Sol Pilates & Yoga group classes are limited to a maximum of 8 people to ensure the instructor can focus in on individual needs.

Sol Pilates & Yoga specializes in the Stott Pilates method which emphasizes programming and modifications that increasingly challenge the muscles, enhance performance in sports, and rehabilitates through injury-specific programming.

Sol Pilates & Yoga is located in a "hub" of wellness on Main Street Markham. Check the links page for information on wellness offerings including massage therapy, hot stone massage, and naturopathic medicine.

Pilates Personal Training and Group Classes Develops:

• Long lean toned muscles
• Improved posture and strengthening of the core muscles
• Improved flexibility and mobility of joints and muscles
• Improved muscle strength to support injured areas

Instructor Spotlight

Katia has been practising meditation and yoga for the past several years, upon discovering the healing properties of the practice. She currently facilitates meditation courses and practices Reiki -- two holistic healing modalities that she sees as complementary. Katia holds a Master of Education degree in Adult Education and Community Development from OISE at the University of Toronto and enjoys working with those who seek to enrich their lives through self-discovery facilitated by meditation and spiritual exploration.

Each meditation class will focus on creating a relaxing energy by calming our bodies and minds and going within to find peace, relieve stress, and embrace the beauty of the present moment while learning more about ourselves. Beginner and seasoned practitioners will enjoy guided meditation that will include mindfulness meditation, visualization, chakra clearing meditation, pranayama, and mantras.